Natasha Health

The name of these all-natural good-for-you sweeteners is as confusing as their sugary taste. Sugar alcohols or “polyols” are not sugars…or alcohol. But their amazing no or low-calorie natural, sweetening properties just might leave you a bit giddy.Found naturally in foods, sugar a..
Almonds – Good for the HeartAlmonds don’t just please your taste buds. They can also protect your heart.Research conducted at the State University of New York found that consuming a diet moderate in fat, but providing healthy monounsaturated fatty acids offers more benefits to the heart ..
Curb your food and sugar cravings! A cookie that is gluten free, no sugar added, low carb and does NOT taste like saw-dust!