Benefits of Running 40 Minutes on a Treadmill

Posted on Apr 04, 2016 by Qamar

Most Americans do not perform physical activity as much as they should. The reasons often include boredom and lack of time. Walking or running on a treadmill at home or in a gym is easy and provides many health benefits. Forty minutes on a treadmill most days of the week is the proper exercise for most adults. Ask your doctor if you are healthy enough to walk or run on a treadmill and what should be your target heart rate.

Easy to do

Most people can safely walk on a treadmill. It is ideal for people with visual difficulties that could face a rock or crack if they walk outdoors. It is safer to walk in many neighborhoods and can be done at any time of day or night. For those able to run, most brokers have the ability to allow additional aerobic benefits of jogging. Whether walking or jogging, 40 minutes of regular use of the treadmill strengthen muscles and bones, leaving you in a better physical condition.

Disease Prevention

Regular use of a treadmill helps prevent diseases such as heart disease, dementia, diabetes, metabolic syndrome and osteoporosis. If you already have heart disease, metabolic syndrome or osteoporosis, treadmill walking can help reduce the negative effects of the disease. It also helps to reduce levels of blood sugar in people with diabetes. The Centers for Disease Control and Disease Prevention report that the exercise has been found to lessen the danger of breast cancer and colon cancer. Forty minutes of walking or running on a treadmill can help lower blood pressure and improve cholesterol levels.

Improved Sleep

Regular walking on a treadmill promotes healthy sleep. The exercise carried out early in the day is conducive to a good night's rest and allows people with insomnia have a drug-free alternative to sleep. A good night's sleep is important for weight control, mental health and has the energy to perform daily tasks.

Improves Mood

Regular exercise, such as walking on a treadmill, improves your mood and mental attitude.

Regular exercise, such as walking on a treadmill, improves your mood and mental attitude. It can relieve or help prevent depression. Exercise reduces stress, making you feel relaxed and refreshed mentally. Over time, many people who are new to exercise begin to experience greater self-confidence.

Weight control

It is known for some time that regular exercise contributes to successful weight control. If you are of normal weight, you have a few pounds overweight or a hundred pounds overweight, exercising on a treadmill can help you control your weight and lose pounds if necessary. Being at the right weight for your age, sex and height helps you feel better and prevent obesity-related diseases that are prevalent in the United States.

Increased energy

Mayo Clinic explains that exercise helps your lungs and heart effort well by delivering a healthy amount of nutrients and oxygen to the body. This has the effect of increasing your energy level.

There are various models of treadmill for sale available in the market which you can buy according to your body weight and strength.

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