A peaceful and sound sleep is essential for maintaining good health. An inadequate and incomplete sleep often leads to tiredness, fatigue, irritation and a decreased sense of wellbeing. Studies have shown that absence of quality sleep often can lead to stress, headache, lack of concentration, drowsiness, weak immune system and depression. It also affects your energy, your mood and ultimately your health. Studies have found that individuals who don’t have a proper sleep are less happy than people who get peaceful sleep.
Importance of a decent night sleep can best be realized by a patient of abnormal sleep pattern, who spends sleepless nights. Their sleep gets disturbed several times during night, and they face difficulty in getting back to sleep. They stay awake and either tosses and turns on bed, or count sleep. This condition generally leads to drowsiness the next day.
A study by a leading website on insomnia has found that one in three persons have suffered from this problem, at some point of their life. Important medical reasons for insomnia are - changes in hormones, low blood sugar, snoring, urinary or gastrointestinal problems. Besides this, there are lifestyle factors such as shift work, jet lag, or lack of exercise and psychological disorders including schizophrenia, panic disorders and depression. And lastly, medications and stimulants which hinder peaceful sleep are -alcohol, caffeine, cigarettes, illicit drugs, or prescribed drugs such as antidepressants, beta-blockers, decongestants & diet pills.
According to a research, Strong Sleeping pills improve the time you take to get to sleep by 12.8 minutes as compared to ordinary dozing pills. Sleep medications work on the same brain receptors as drugs to treat anxiety. And secondly, there's the effect of anterograde amnesia, which means by morning you might have forgotten you had trouble sleeping!
Antihistamines: These medicines are available without a doctor’s prescription. They can be sedating and their effects last for a long time.
Benzodiazepines: They belong to a group of drugs called hypnotics. This class includes medicines such as Temazepam pills, Diazepam (valium) and Xanax (Alprazolam), which are mostly available on doctor’s prescription. They are effective in the treatment of short term insomnia, anxiety disorders and muscle spasms. The active ingredient in these tablets acts on the GABA neurotransmitters which calm down the activity of neurons in the brain, allowing you to sleep easily. This medication usually provides a calming effect within 20 to 30 minutes after its use. Regular use of these drugs can make you addictive and dependent.
Non Benzodiazepines: This group includes drugs such as and Zopiclone (Imovane). It tranquilizes the brain and central nervous system and offers instant sleep. If used before bed time, this medication allows undisturbed sleep throughout the night. This sleeping medication is perfect for the treatment for insomnia. Moreover, it is less addictive as compared to Benzodiazepine.
Antidepressants or antipsychotics: This group includes antidepressants such as Doxepin and Zyprexa, which are only available on prescription. They are mostly prescribed by psychiatrists when sleep disorders occur with mental health problems.
Opiates: such as codeine is used for the treatment of body pain. It may result in withdrawal symptoms like addiction or dependence, when used for a longer period of time.
Melatonin: It is a naturally occurring hormone in the body whose level varies throughout the day in a person’s body. It regulates "circadian rhythms" (daily cycles) of various functions in the body. This drug is generally recommended for people above 55 years of age.
Besides this, Chloromethizole and Barbiturates are the other sleep medications prescribed by physicians, for inducing slumber in insomniac patients.
Sleeping tablets and pills may help you to get asleep but they are not the perfect solution for this problem. Adequate precaution is required in their consumption as they have unwanted side effects, withdrawal symptoms and interact with other medications. Moreover, these sleeping tablets can make you dependent on them. You should consider them carefully after consultation with your doctor.
Even the best sleeping aids tend to be addictive. It means that they become less effective over time. Many people want to get off sleep medications to lead a normal life but when they try, they suffer terrible withdrawal symptoms such as a repeat of poor sleeping patterns, anxiety and panic disorders and generally feeling awful. It is always better to speak to your doctor if you are addicted to sleeping pills.
Drowsiness could be a major problem when you want to lead a normal life and get on with the activities of the day. Individuals who consume sleeping tablets daily often feel drowsy the next morning and this may make it difficult for them to perform important tasks like driving and operating heavy machinery.
The good news is that there are many for solving the problem naturally. They include Cognitive Behavior Therapy (C.B.T.), relaxation (yoga, meditation, etc.), and brain entertainment (certain types of music, theta metronomes etc.), Emotional Freedom Technique (E.F.T), Neuron-training, kinesiology, nutrition, and exercise, herbal and other supplementation, aromatherapy, etc....
Avoid the use of alcohol, nicotine and caffeine in the evening for a good night rest. You should not stimulate your brain with television or mobile before going to bed. Instead, you should focus on reading a novel before the usual time of sleep. Regular exercises and retiring to bed at a fixed time can induce sleep. Further, create an environment of sleep in your bedroom. Ensure that your room is neither too hot nor cold. And, check if the mattresses and pillows in your bedroom can assist in sleep. A warm glass of milk with amino acids into it can help you to sleep peacefully.
There are many online pharmacies in UK from whom can buy Sleeping medicines like Zopiclone, Ambien, Diazepam, Temazepam, Tramadol, Codeine, Xanax and Nitrazepam. We, however, advise you to consume these drugs after consultation with your doctor only.