How to live healthy and happy

Posted on Oct 19, 2015 by Blog

Who doesn’t want to be healthy and happy?? Everyone wants, but due to their hectic schedule they never came across to work on their health. Nowadays people are much more keen towards their work and schedules with their business deeds, but they never take care of their health, their body, their diet. As with the latest and geeky technology people are more conscious about their lifestyle and modernity.


 


People are taking resolution on their festive occasion that “I will do this”  or “I’ll do that” but unfortunately all resolutions gone to waste as they get busy in their life. There are many simple  changes you can make out at any time to live healthy and happily, all you have to do  is give some appropriate time to yourself. To make yourself healthy and happy doesn’t require a lot of money or time it just requires a little devotion and motivation.


 


This is bad and horrible that over 60% of Americans are either obese or overweight, this is all because they are not taking care of their diet or their physical fitness. Life is more beautiful than you think, if you haven’t explored it, just explore the real meaning of Life, try to live with small small things it will give you happiness. You shouldn’t waste this beautiful life by making unnecessary health problems.


 


 


Great wellbeing isn't just about good dieting and work out – it additionally incorporates having a positive mental health,solid self image and a healthy lifestyle.


 


 


 


 Tips To Live Healthy:


 


 


1) Drink More Water :  Water is the most essential thing for our body to function as Hydration is the primary need for human body. Our body weight is approximately 60 % of water. Water is used by all body cells , tissues and other organs in regulating your body function. As water is used by many parts in functioning like breathing, sweating, and digestion you have to drink a lot of water per hour. It will regulate your body and  improves your health.


 


2) Eat Healthy :  To live healthy you have to be diet- conscious, you should not take such food that makes your health badly. Should not use oily food, high calorie food. Coke or soda should be avoided, instead of that use fruit juice. Use green vegetables and pulses in your diet that makes you healthy. 


 


3) Do Exercise :  By eating nasty food you get obese or overweight, You eat and sleep, in that process, you get more calories with high fat, to burn those clumsy fat you have to exercise every day. There are lots of activity you can do with exercise taking from hiking, walking to cycling.


 


4)  Get Good Sleep :  Sleep is really important factor in making a good health. Lack of sleep can make you overweight, especially in women. It can affect your memory and health. Sleep deprivation can lead you to serious health problems such as Heart Diseases. 


 


To Live Happy :


 


1) Engage with some meditation exercise :


Resistance exercise keeps up bulk and reinforces the body, this is the best method to keep you happy. You can do such exercise at your home such as meditation, press ups squats and many more.


 


2)   Kill your Stress: 


Stress is the reason for an overwhelming number of wellbeing issues, due to stress people sometimes get into the depression and it is not good for a healthy life. To kill stress, keep yourself companied with friends and family. Take a good session of meditation,  breathing breaks or engaging with some sports. 


 


3) Get good sleep :   Lack of sleep is not good for a healthy life, it leads you to serious heat problems, so take a healthy and happier sleep. 


 


4)  Go for Vacation with family or friends :  The best way to live happily is to go for a vacation with friends or family. Enjoy every part with them, capture photos and make a small scrap that reminds you the time you spent with them, whenever you open that scrap it will definitely give a healthy and happy smile. 


 


 


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